Blended Body Sculpting Essentials Boot Camp

Introduction to movement designed for women.

What's the difference?
Our bone structure, our pelvis and internal organs.
This class recognizes that difference on a hormonal , biological and physiological level.

Women who struggle with with hormonal or mineral imbalance require less work out style and more HIIT to soothe the sympathetic nervous system.
I've blended years of teaching yoga for women with my background in alignment therapy and added graceful stretching inspired by ballet. You'll feel uplifted throughout.

It doesn't matter what level of fitness you do or do not have, you begin where you are.
Sore knees or joints will improve only with correct and aligned movements designed for them.

This work addresses bone growth stimulation and connective tissue and fascia.

Learn easy movement you can continue on your own or join a class in the studio.

Welcome to Conscious Body Studio.

Yes it's in my home although it has a professional studio vibe.
Enter through the garden gate on the north side of 639 Main street Bruno.
Walk in and you're in the studio

I'm a licenced studio serving rural women. 
I've previous owned brick & mortar businesses and now I have the pleasure
of serving my community from an intentionally built space.

How to prepare:

Dress in comfy layers, or yoga style clothing.

Class is done barefoot on a yoga mat.

Bring a water bottle- water machine on site

Fragrance Free Space -Be mindful of laundry soap & dryer freshener smells-not welcome